DESCRIPTION

This meditation is an invitation to return to the essence of who you are.

In a world filled with noise, pressure, and expectation, it’s easy to lose touch with your inner truth. This practice is here to gently guide you back—into stillness, into presence, into clarity.

Together, we will explore what it feels like to stand in alignment with your truth—not the version shaped by others, but the one that lives quietly within you. This is a space for honesty, self-remembrance, and the integrity of being fully yourself.

Let this be a moment to release anything that feels out of sync, and to realign with what is real, steady, and true inside of you.

With heartfelt love, Mei-lan 💖

MEDITATION TRANSCRIPT

I’m calling in divine presence, source love, source light, and let there be light. Let there be light running through me and all around me. And let that light permeate every cell of my being. Lighting me up from the inside out. Let there be light. With a deep breath in, connect to source light and source love. And let that light stream down into you. Streaming in from the crown of your head. Streaming in. Allow that light to flow down. Flow down through you and into the earth.

Connecting to the heart of the earth. begin to feel the heartbeat, the heartbeat of the earth. With another deep breath in, pulling up the nutrients this powerful earth energy pulling it back into your being. Running that energy through your heart, back up through the crown of your head, back into source light, source love, source power. Deep breath in, connecting to source energy. And with a breath in and a breath out, allowing that energy to wash through you again, pouring through you, streaming through you, through the crown of your head, back through your heart, back down into the earth, feeling that pulsating of the earth, mother earth.

Feel Her warmth, her creative power. With another deep breath in, you're pulling that up, pulling the nutrients, the love, pulling that back up through your being, back through up into your heart. connecting to your heart. Feel this powerful pillar that you have running through you. This pillar of light, your connection to the heavens and your connection to the earth and you at the center. Now feel this center. Feel its strength. The center is strong. It's powerful. It's resilient. It perseveres.

Feel the integrity of this pillar. Feel its truth. Just be with that for a moment. Let that fully integrate into you. Now this is what is happening in the center of you. This is what is happening within you. Now take a moment and look at your life. What is your life reflecting back to you? Look at your relationships, your work, the different relationships you have, family, partner, children, friends. Your relationship to your health, relationship to abundance, prosperity, relationship to your worth. Take a moment with each one. Do your relationships line up? Are in alignment with this pillar of truth inside of you.

Are your friendships in alignment with this pillar of truth inside of you. Is your sense of who you are in alignment with this pillar of truth inside of you? Are the words that you speak out on a daily basis in alignment with this pillar of truth inside of you? Now, if there's any area that is out of alignment, let's bring that forward. With pure honesty, knowing that the answer lives inside of you because that is the essence of truth. This is your wisdom. It knows, It knows when you are in truth and when you are not. So with honesty, what needs to change, what gets to change?

What is the shift that can happen right now to make this change? Because it is within you. It is a choice you can make right now. When you are in truth, you are in your power fully. Any moment that you're operating out of truth. You lose your power. You drain your power. Your power leaks out from this pillar. Is there anywhere that your power has been leaking out? And you know give yourself that gift right now to be fully honest with yourself. This is a safe space for you to be honest with yourself. This is for you, to make the shift and the changes that propel you forward, that enable you to live the life that you're here to live. So if there's anywhere that your power has been leaking by living out of alignment, living in denial about what is Let that be seen and visible to you now.

Bring your power back. Bring your power back. Back into truth. Maybe it's seeing a situation fully. Maybe there's something you haven't wanted to see or haven't wanted to hear because it felt too painful. You felt you weren't ready. But truth has always known. You have known. So let yourself see. Let yourself hear. Because from this place you can make the choice. Oh, and make the necessary changes to bring your power back into you fully. Truth, alignment, This is your power. This is your center, your compass. And as you move forward, and you're navigating through life, you come back to this place, to this pillar. Always checking in. Is this truth? Am I in truth? Oh, this is who you are. This is who you are. Oh. Take some time and just be in that reflecting on that.

And if there's any experience that you have had maybe as a child where it wasn't safe for you to share your truth, where speaking up got you into trouble and there's a fear around that. Just releasing that fear. Letting it go now. Letting it be dissolved. This powerful light, this pillar of truth, letting that fear dissolve and taking full ownership of who you are. It is safe for you to speak your truth, even if it makes others uncomfortable. short term. What it does is gives you that confidence because you're in your integrity. Builds that respect for yourself and the respect from others. Inspiring and teaching others to be in their truth. So carry this forward everywhere you go. Your center and from my heart to yours. I love you. I thank you. Thank you. Thank you.